When life and work start to feel hectic, it can be hard to slow down and truly listen to what we need. Our next Chill Sessions gathering offers a gentle moment to reconnect with yourself through rest, reflection, and conversation.
Rest & Self-Care: Listening & Responding to Our Natural Rhythms
Join Sarah Haykel – multidisciplinary artist and co-creator of Salsa for the Soul, part of Love Is Real LLC – for an intimate discussion on tuning into your natural rhythms and moving toward a more sustainable, grounded way of being.
Sarah will share insights from her personal journey, including how she learned to trust her inner guidance, break cycles of burnout, and build a creative life rooted in balance. Participants will be invited to reflect on their own practices and walk away with simple tools for mindful self-care.
And since the colder months call for something warm, this session features a cozy hot cocoa bar to enjoy as you settle in.
Event Details
- Friday, December 12, 2025
- 4:00–6:00 p.m.
- New Moon Mindful Movement Studios, 3200 Elmwood Ave., Buffalo
This event is open to all — artists, nonprofit arts employees, creative thinkers, and anyone curious about cultivating a more balanced creative life.
