Yoga and Mindfulness
Friday, November 6, 2020 at 8:30 am
With Monica Zucco / Yoga for Every Body
Kick off CPX2020 with a slow practice of mindful movement and conscious breath to refresh the mind and body.
Infused with compassion and mindfulness, Monica’s classes offer the opportunity to release tension, explore joyful movement and soothe the nervous system. She has enjoyed teaching for over 12 years and offers classes through her business, Yoga for Every Body, www.yogaforeverybodybuffalo.com